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Diet & Meal Plan Complete Course

Categories Health

What I will learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Course Curriculum

Meal Planning Basics

  • Meal Planning Explained
    00:00
  • Macronutrients Explained
    00:00
  • Draft Lesson
    00:00

Supplements

Setting Up your Diet

Micronutrients

More Dieting Tips and Strategies

Quiz

Student Ratings & Reviews

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£20.00

A course by

CreativeDeveloper
CreativeDeveloper
Web Developer and Graphic Designer

Material Includes

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Target Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting
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