What you need
- 2 large onions
- 2 tbsp crushed garlic and ginger
- 5 tomatoes
- 1 tbsp Kashmiri chilli powder
- 1 tbsp cumin powder
- 1 tbs coriander powder
- 1 tbsp dried fenugreek leaves
- 1 tsp salt
- 1 tsp cumin seeds
- 1/4 cup cooking oil
Getting it done
-
Step-1
Heat up some oil and slice two large onions and fry until a light golden brown.
-
Step-2
Add 2tbs crushed garlic and ginger.
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Step-3
Take 5 tomatoes and cut in half and remove the core from the middle.
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Step-4
Add tomatoes and add a little water. Cover and cook for few mins.
-
Step-5
Remove the lid and using your spoon remove the tomato skin from the tomatoes. This should come off easily.
-
Step-6
Mash the tomatoes and fry for further 4-5 mins until everything is softened.
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Step-7
Now add spices.
1 tbs kashmiri chilli powder
1 tbs cumin powder
1 tbs coriander powder
1 tbs dried fenugreek leaves
1 tbs turmeric powder
1 tbs salt
1 tbs cumin seeds -
Step-8
Mix everything together and fry for 6-7 mins until the spices are cooked and everything is mashed and soft. You may need to add splashes of water to stop the masala from sticking.
-
Step-9
Add 2 small baby chickens.
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Step-10
Mix and cook until chicken is cooked. This takes approx. 15-20. Keep stirring and add splashes of water to stop it from burning and sticking.
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Step-11
Tase with some bread and check the seasoning. Adjust according to taste. If you'd like it hotter then add some green chillies.
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Step-12
Once chicken is cooked add 1 cup of water and simmer for 10 mins on low heat.
Tips
- Serve with naan, rice or chapaties.
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Prepping your meals in advance doesn’t mean you have to eat the same boring meals everyday.
I plan what I’m cooking for the following week on a Friday and I’ll do the food shop on the Friday or Saturday. Then I’ll cook all the food for the week ahead on the Sunday. Things like salad, boiling rice I’ll do fresh before eating but most of the meals are ready.
Meals I’ve cooked for meal prepping in the photos are:
1. Chicken katsu curry with udon noodles & a pickled salad
2. Moroccan lamb stew with lemon Cous Cous and a side salad
3. Leftover mince & black eyed bean curry with cheese in a panini toasted for lunch
4. Mince & black eyed bean curry with roti & salad
5. Pakora wrap with imli chutney, chilli sauce & salad
6. Chicken & veg pasta
7. Mackerel Cous Cous salad
Do you meal plan and prep?
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Learn how to make this delicious kofta curry
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