What you need
- 500g mutton mince with some fat
- 2 medium onions
- 15 green chillies (add more or less according to your taste)
- Bunch of coriander
- 1 tbsp cumin seeds
- 1 tbsp salt (adjust to your taste)
- 1 bulb garlic
- 1 inch ginger
- 3 tbsp gram flour
Getting it done
-
Step-1
Add the onions, chillies, coriander, garlic & ginger to a chopper and blitz until all finely chopped.
-
Step-2
Next add half the mince to the chopper and blitz until it forms a ball in the chopper. Remove the mince and do the same with the remaining mince.
-
Step-3
Mix the mince with the chopped onion, chilli, coriander, garlic & ginger. Add the cumin seeds, salt & gram flour and mix well until everything is well combined. Leave in the fridge for approx 30mins – 1 hr.
-
Step-4
Remove the mince from the fridge. Wet your hands with some water and take a small amount of mince and make into a ball. Then using the palm of your hands flatten the ball into a disc. Do this with all the mince.
-
Step-5
Heat up a frying pan with oil and shallow fry the kebabs for 2-3 mins on each side on a medium heat. The kebabs should have a nice caramelisation on each side. You can bake them in the oven too on gas mark 7 for 25 – 30 mins turning over halfway.
Tips
- Serve with ketchup or coriander chutney and a salad or put into burger buns/pitta bread and enjoy with mayo and salad.
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Prepping your meals in advance doesn’t mean you have to eat the same boring meals everyday.
I plan what I’m cooking for the following week on a Friday and I’ll do the food shop on the Friday or Saturday. Then I’ll cook all the food for the week ahead on the Sunday. Things like salad, boiling rice I’ll do fresh before eating but most of the meals are ready.
Meals I’ve cooked for meal prepping in the photos are:
1. Chicken katsu curry with udon noodles & a pickled salad
2. Moroccan lamb stew with lemon Cous Cous and a side salad
3. Leftover mince & black eyed bean curry with cheese in a panini toasted for lunch
4. Mince & black eyed bean curry with roti & salad
5. Pakora wrap with imli chutney, chilli sauce & salad
6. Chicken & veg pasta
7. Mackerel Cous Cous salad
Do you meal plan and prep?
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Learn how to make this delicious kofta curry
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